Polynesian Pot Roast
From Atkinspedia
| [[Image:|200px|center|]] | |
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| Net Carbs per serving | 4 |
| Phase | Induction |
| Cooking Method | Stovetop |
| Prep Time | 8-24 hours |
| Cooking Time | 1 1/2 hours |
| Ingredients | |
|---|---|
| 5 lb 7 tbsp. 4 cloves 1 C 8 sprigs 1/3 C 1 tsp. 1 tsp. 1 | chuck roast olive oil divided garlic Marsala cooking wine Rosemary low-sodium Soy sauce ground black pepper ground ginger onion sliced |
Polynesian Pot Roast
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Instructions
Rub roast well with 2 tbsp. olive oil and chopped garlic. Place in a deep bowl and add wine, soy sauce, pepper, ginger and rosemary. Marinate inthe refrigerator for 8-24 hours turning meat frequently.
Heat 5 tbsp. olive oil in a heavy pot and brown roast on all sides. Add onion, cloves amd 1/2 cup of marinade. Cover and simmer for 1 1/2 hours. Add remaining marinade and continue cooking until the meat is tender.
Submitted by Atkins All The Way member Trouble
