Mustard Crusted Beef Back Ribs
From Atkinspedia
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| Net Carbs per serving | 2 |
| Phase | |
| Cooking Method | |
| Prep Time | 35 minutes |
| Cooking Time | 3.5 hours |
| Ingredients | |
|---|---|
| 3 lbs 1 tsp. 1/2 tsp. Sauce 2 tblsp. 1 tblsp. 3 tblsp. | beef back ribs, split Chicken and Poultry Rib Rub Season salt brown mustard Sugar-Free honey Olive oil |
Mustard Crusted Beef Back Ribs
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Instructions
Rinse ribs and pat dry with toweling. Rub ribs with seasoning and seasoned salt. Place ribs on a sheet tray and bake at 250 degrees for 3 hours. Remove tray from oven and drain greese from tray. Allow ribs to cool for 20 - 30 minutes. Combine mustard, SF honey and olive oil in a small bowl and stir with a wire wisk until completely combine. Spoon a light amount and brush to cover ribs with sauce. Return to 250 degree oven for an additional 1 hour. Remove from oven and allow to rest 10 minutes before serving. The sauce will form a nice thin, mellow mustard crust on the outside of the ribs. Enjoy!
Submitted by Atkins All The Way member Spudmasher
