Mock Porcupine Meatballs
From Atkinspedia
| [[Image:|200px|center|]] | |
| {{{Caption}}} | |
| Net Carbs per serving | 4 |
| Phase | OWL |
| Cooking Method | Baking |
| Prep Time | 30 minutes |
| Cooking Time | 1 hour |
| Ingredients | |
|---|---|
| 1 lb 1 lb To taste 1/3 Several 1 1/2 C 1/4 C | lean ground beef lean ground pork sea salt, garlic powder, and ground pepper white onion grated cauliflower florets, grated Egg crushed pork rinds Flax meal |
Mock Porcupine Meatballs
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Instructions
Mix meat, seasonings, egg and veggies with an electric mixer until very well blended. Then incorporate the pork rinds and flax meal with a potato masher. Browned two sides of the meatballs in a covered frypan with pork fat until almost cooked through. Transfer meatballs and juice (minus the fat) to a large pot, cover with a canned low-carb spaghetti sauce and slowly simmered covered for one hour.
Submitted by Atkins All The Way Staff member Micromini
