Meatloaf with Flax Seed
From Atkinspedia
| [[Image:|200px|center|]] | |
| {{{Caption}}} | |
| Net Carbs per serving | 6 |
| Phase | Induction |
| Cooking Method | Baking |
| Prep Time | 10 minutes |
| Cooking Time | 70 minutes |
| Ingredients | |
|---|---|
| 2 lbs 1/2 C 1/2 C 1/2 C 1/2 C 1/2 C 1 1 Tblsp. 1 tsp. 1 tsp. 1 tsp. 1/4 tsp. | lean ground beef heavy cream water ground flax seed crush pork rinds chopped onion egg, beaten Worcestershire sauce black pepper garlic powder dry mustard ground thyme |
Meatloaf with Flax Seed
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Instructions
In a large bowl, combine beef, cream, water, ground flax, crumbs, onion, egg, Worcestershire sauce, pepper, garlic, mustard, and thyme. Mix well. Press mixture into a 9 x 5 x 3 inch loaf pan. Bake at 350°F for 1 hour or until no pink remains. Remove from oven, drain grease from pan, then let stand 5 minutes. Remove loaf from pan, place on platter to serve. May top with low carb ketchup and return to oven for 5 minutes.
Submitted by Atkins All The Way member Spudmasher
