Low Carb Sheppard's Pie
From Atkinspedia
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| Net Carbs per serving | 4 |
| Phase | Pre-Maintenance |
| Cooking Method | Baking |
| Prep Time | 15 minutes |
| Cooking Time | 15 minutes |
| Ingredients | |
|---|---|
| 1 1/2 lbs 1 tbsp. 1 tbsp. 2 tbsp. 4 tbsp. 1 tbsp. To taste: | Ground Beef chopped Green Onions chopped Red Pepper chopped Mushrooms grated Cheese Oil Cayenne Pepper and Salt |
Low Carb Sheppard's Pie
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Instructions
Use your favorite Fauxtatoes recipe. Prepare Fauxtatoes, but do not put in oven to brown.
Preheat oven to 350 degrees.
Use oil to fry mushrooms, red pepper and green onions in a pan. Turn down heat to medium. Add ground beef to pan and Add salt and any other seasonings to taste--excluding cayenne pepper. Stir fry meat until done. Scoop beef into a medium casserole dish. Scoop Fauxtatoes on top of beef, spreading evenly. Sprinkle grated cheese over cauliflower and sprinkle cayenne pepper over cheese. Bake in oven until cheese is melted. Remove and serve.
