Low-Carb Beef and Bean Skillet
From Atkinspedia
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| Net Carbs per serving | Varies |
| Phase | Induction |
| Cooking Method | Stovetop |
| Prep Time | 15 minutes |
| Cooking Time | 30 minutes |
| Ingredients | |
|---|---|
| 1 lb 1 med. 1 can 1/4 C To taste 2 tbsp. 1 C | Ground beef onion, chopped Black soy beans Low-Carb ketchup Salt and pepper prepared mustard Shredded cheddar cheese |
Low-Carb Beef and Bean Skillet
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Instructions
Drain about half the liquid from the beans, do not rinse. In a large skillet, (I like a cast iron skillet,) brown the ground beef, drain greese, add onion and cook several minutes. Add beans, ketchup, salt, pepper, and mustard. Stir to combine, continue cooking until mixture is as thick as you desire. Reduce the heat to slow, sprinkle top with shredded cheese. Top with a lid and allow cheese to melt for several minutes. Take skillet to table for family style service.
