Joe's Special
From Atkinspedia
| [[Image:|200px|center|]] | |
| {{{Caption}}} | |
| Net Carbs per serving | 2.5 |
| Phase | Induction |
| Cooking Method | Saute |
| Prep Time | 15 minutes |
| Cooking Time | 30 minutes |
| Ingredients | |
|---|---|
| 4 C 1 tbsp. 1 tbsp. 1 lb. 1/2 C 1/2 tsp. 1/4 tsp. 1 tsp. 1/4 tsp. 4 | Spinach Olive oil Butter Ground beef Chopped Onion Dried basil, crushed Dried oregano, crushed Salt Black pepper Eggs |
Joe's Special
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Instructions
Chop the spinach into medium sized pieces. Heat oil and butter in large, heavy skillet. Add ground beef and cook, stirring, until browned and crumbly. Add onion and cook until tender but not browned. Stir in basil, oregano, salt and pepper. Stir in chopped spinach and cook until the spinach has wilted. Beat eggs, add to meat mixture and cook, stirring, until eggs are set.
