Italian Casserole
From Atkinspedia
| [[Image:|200px|center|]] | |
| {{{Caption}}} | |
| Net Carbs per serving | 5 |
| Phase | Induction |
| Cooking Method | Baking |
| Prep Time | 30 minutes |
| Cooking Time | 1 hour |
| Ingredients | |
|---|---|
| 2 lb 1 lb 8 1 1/2 1 12 oz 1 pkg | Browned hamburger shredded Mozzarella eggs (8oz can) unsweetened tomato sauce onion (diced and sautéed) pint sour cream frozen green beans Italian Seasoning of your choice |
Italian Casserole
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Instructions
Pre heat oven to 375 F. Brown meat and onion. Beat eggs and warm the beans. Mix together in a 9 X 13 Pyrex pan. Add the Italian seasoning to taste.Next, spread the sour cream over the top of the bran, egg, meat mixture. Then spread the tomato sauce over the top of this. Bake in oven for 30 min. Spread cheese over the top and bake additional 15 min. Resembles lasagna
Submitted by Atkins All The Way member Spudmasher
