Feta and Olive Meatballs
From Atkinspedia
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| Net Carbs per serving | Varies |
| Phase | Induction |
| Cooking Method | Broil |
| Prep Time | 15 minutes |
| Cooking Time | 8-10 hours |
| Ingredients | |
|---|---|
| 1/2 C 2 Tbsp. 1 lb. 1/2 C 1/2 C 2 2 Tbsp. or 1 tsp. Tabil Spice Ingredients 1 1/2 Tbsp. 1/4 C 2 | Chopped parsley finely chopped onion ground lamb or beef crumbled feta cheese pitted green olives, chopped Eggs Tabil spice mixture dried oregano caraway seeds coriander seeds dried red chilies |
Feta and Olive Meatballs
Instructions
Combine all the Meat Mixture ingredients with your hands and shape into 16 meatballs. Place the meatballs about 2-inches apart on a baking sheet and broil, about 3-inches away from the heat until browned on top. Turn over and broil on the other side.
You don’t really need any salt in this recipe as the feta and olives provide enough. You can also fry the meatballs in olive oil, but I think broiling is easier! Try the spice mixture. It tastes great in the meatballs.
How to make the Tabil Spice mix: Roast the caraway seeds, coriander seeds, dried red chilies in a dry frying pan over medium heat until fragrant. Cool and finely grind in a coffee grinder.
Credit goes to Karen Barnaby from http://www.lowcarb.ca/low-carb-recipes.html
