Chopped Steak
From Atkinspedia
| [[Image:|200px|center|]] | |
| {{{Caption}}} | |
| Net Carbs per serving | 2 |
| Phase | Induction |
| Cooking Method | Stovetop |
| Prep Time | 5 minutes |
| Cooking Time | 30 minutes |
| Ingredients | |
|---|---|
| 1/2 lbs 2 1 tsp. 2 tsp. 2 tsp. To Taste: 1 tlbsp A Few | lean ground beef chuck scallions chopped flat-leaf parsley fresh lemon juice Soy sauce salt and pepper extra-virgin olive oil sliced ripe tomatos( optional) |
Chopped Steak
[edit]
Instructions
Gently combine ground beef, scallions, parsley, lemon juice and soy sauce in a bowl. Season with salt and pepper. Form into 2 patties approx. 3in in diameter and 1 1/2 in thick. Heat olive oil in skillet over medium heat. Cook the patties for 5 min. on the first side, turn and cook for 3 min. on the second side for medium rare( Longer for well-done) Brush or baste the patties on the second side with some soy sauce. Serve immediately, optionally with sliced tomatoes
Submitted by Atkins All The Way member Kristibelle
