Advanced Low-Carb Meatloaf
From Atkinspedia
| [[Image:|200px|center|]] | |
| {{{Caption}}} | |
| Net Carbs per serving | 4 |
| Phase | Maintenance |
| Cooking Method | Bake |
| Prep Time | 30 minutes |
| Cooking Time | 1 hours |
| Ingredients | |
|---|---|
| 1 lb. 1/2 lb. 1/2 lb. 1 2 cloves 2 Tbsp. 2 1/2 tsp. 1 tsp. 1/2 tsp. 1 Tbsp. 2 Tbsp. 1/2 C 2/3 C 1/3 C 1/2 cup 1 Tbsp. 1 Tbsp. | ground chuck ground veal ground pork medium chopped onion minced garlic olive oil large eggs thyme salt pepper dijon mustard worcestershire carb countdown low-carb bread crumbs minced parsley For Glaze only Heinz One Carb Ketchup Brown Sugar Apple Cider Vinegar |
Advanced Meat Loaf can serve up to 9 people so you must watch your portions during this meal.
Instructions
Breadcrumbs
Let breadcrumbs dry out for a few hours and then toast at the lightest setting just to get it dried. Grind in processor or blender.
Make the Glaze
Heat olive oil in a saute pan around medium/med. low heat. add chopped onion and minced garlic, and saute until softened, about 5 minutes. Spoon mixture into a glass bowl to cool for about 15 minutes. Sit aside the glaze.
Meatloaf
Mix eggs with salt, pepper, thyme, mustard, worcestershire, and milk. Add to meat along with bread crumbs, parsley, and cooked onion/garlic mixture. Mix with a big fork or wooden spoon until evenly blended and mix doesn't stick to bowl (you may need to add another Tbsp. of bread crumbs at this point). Pat mix into 9"x5" loaf pan and brush with the glaze. Cook for at least an hour, or until your meat thermometer reads 160*.
You can also make gravy out of all the drippings. Use a brown gravy mix and add all the drippings you like.
